Last night was my third Boot Camp Class. Sixty minutes of pure torture. OK, not really. But I do hurt today, mostly my shoulder area.

I had a 30 minute massage/myofacial release session with Jodie Sonterre at Synapse. Did some glute releases and worked on upper back. That hurt so good…

Thought I might get in a workout after the massage – yeah right! So picked up a salad at Chipotle and back to work on the computer…

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Today’s Menu

• Scrambled Eggs with Veggies and Salsa (nuke some frozen veggies in a bowl for 90 seconds, add three eggs and a splash of milk, mix and nuke for two and a half minutes)
• Coffee with milk
• Archer Farms Spinach and Garlic Chicken Sausage (80 calories, 3.5 grams of fat, 12 grams of protein)
• Chop Chop Salad
• Two Oreo Cookies (I’m NOT perfect -  100 calories, 8 grams of carbs)
• Coffee with milk
• Archer Farms Sweet Apple Chicken Sausage
• Chipotle Salad – Grilled steak, fajita veggies, tomato salsa, guacamole, lettuce)
• Glass of wine
• Handful of Smoked Almonds

Today’s Workout

• None

Today’s Weight

• 177.5 lbs. (I think I lost a lot of water weight from last night’s Boot Camp class)

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